Counselling Blog


Introduction: Welcome to our counselling blog, where we delve into the profound world of therapy and explore the transformative potential of the Here and Now encounter. In this article, we'll take you on a journey through various counselling approaches and theories, including the Relational Integrative Model, existential therapy, logotherapy, and Gestalt therapy. Get ready to unlock the secrets of the therapeutic relationship and discover how being present in the Here and Now can bring about powerful change in your life.

The Relational Integrative Model: Flexibility and Adaptability

Picture this: a therapist who can adapt their approach to fit your unique needs. That's the essence of the Relational Integrative Model. It's like having a counselling chameleon who blends different therapeutic techniques to create a personalized support system just for you. Whether drawing from Person-Centered Therapy, Cognitive Behavioral Therapy, or other approaches, this model ensures that your therapy is tailored to your specific circumstances. It's all about meeting you where you are and providing the most effective help possible.


The Therapeutic Relationship: Your Path to Healing

In counselling, the therapeutic relationship between you and your therapist is a sacred bond. It's a space where you can feel truly seen and heard and where profound healing can take place. Think of it as a special connection where your therapist creates a safe and nurturing environment for you to explore your thoughts, feelings, and experiences. While we can't change your relationships with others, we can nurture and develop the therapeutic relationship, making it the centrepiece of your counselling journey. Here and Now, in this unique connection, is where true transformation happens.

Existential Therapy: Embracing Life's Challenges

Life can be tough, right? Existential therapy acknowledges our struggles and invites us to embrace them head-on. Instead of chasing perpetual happiness, this approach encourages us to confront the big questions: What is the meaning of life? How do we cope with death, freedom, isolation, and meaninglessness? It's about exploring the depths of our human experience and finding authenticity in the face of uncertainty. Acknowledging and accepting life's challenges can pave the way for a more genuine and fulfilling existence.

Logotherapy: Discovering Meaning in Every Moment

Ever wondered about the meaning of life? Logotherapy, developed by Victor Frankl, focuses on finding purpose and meaning in every moment. According to Frankl, while we can't always control our circumstances, we have the freedom to choose our attitude towards them. Logotherapy empowers us to search for significance and strive for something meaningful. Through techniques like dereflection, paradoxical intention, and Socratic dialogue, we can discover our own unique purpose and find fulfilment in even the most challenging situations. It's about recognizing the power within ourselves to create meaning and live purpose fully.

Gestalt Therapy: Embracing Wholeness in the Present

Imagine a therapy that embraces your whole being. That's what Gestalt therapy is all about. It encourages us to explore our thoughts, emotions, and physical sensations in the present moment. Focusing on our body's signals and increasing self-awareness allows us to integrate different parts of ourselves and experience true wholeness. Gestalt therapy emphasizes our responsibility for our own emotions and behaviours, empowering us to take charge of our lives. It's all about being present in the Here and Now and embracing our authenticity.

Conclusion: As you embark on your counselling journey, remember the power of the Here and Now. The Relational Integrative Model, existential therapy, logotherapy, and Gestalt therapy offer unique perspectives and tools to support your transformation. Embrace the therapeutic relationship, explore life's challenges, discover meaning in every moment, and experience wholeness.