Welcome to Nova Counselling. I'm Aga Kaperek, a BACP-registered counsellor, and I provide practical, compassionate therapy for adults navigating life's challenges. Whether you're dealing with anxiety, depression, relationships, or neurodivergence, therapy offers a space to explore your experiences and find a way forward—without judgment or pressure.
I offer face-to-face counselling in Taunton and online or telephone sessions, so support is available in a way that works for you.
How Therapy Can Help
Everyone comes to counselling with different concerns, but common themes include:
✔ Mood & Anxiety – Understanding and managing depression, low mood, excessive worry, or panic attacks.
✔ Emotional Regulation – Learning to navigate anger, fear, or sadness in a healthy way.
✔ Relationships – Improving communication, setting boundaries, and working through relational challenges.
✔ Trauma & Past Experiences – Processing difficult memories and building resilience.
✔ Life Changes & Identity – Navigating transitions, self-doubt, or existential questions about purpose and direction.
✔ Physical Health & Emotional Well-being – Coping with chronic illness, pain, or women’s health concerns.
Specialist Support for ADHD & Autism
Many of my clients are autistic, ADHD, or both—some diagnosed, others just figuring things out. If you've ever felt like the world wasn’t built for your brain, therapy can help you understand yourself, reduce overwhelm, and find strategies that actually work for you.
We can explore:
✔ Managing burnout and sensory overload
✔ Understanding your neurodivergent identity
✔ Unpacking masking, rejection sensitivity, and past experiences
✔ Finding realistic coping strategies
✔ Navigating relationships, work, and life on your terms
A Practical & Personalised Approach
Therapy should fit you, not the other way around. I use an integrative approach, drawing from different methods to tailor our sessions to what works best for you—whether that’s traditional talk therapy, cognitive techniques, mindfulness, or practical coping tools.
Get in Touch
If you're looking for a counsellor in Taunton or a neurodivergent-affirming therapist online, feel free to reach out. There’s no pressure—just a conversation to see if therapy feels like the right step for you.