Welcome to Nova Counselling – Support for ADHD, Autism, and Mental Well-being in Taunton & Online
Hello, I’m Aga Kaperek, a BACP-registered counsellor based in Taunton, Somerset. I specialise in working with neurodivergent individuals (ADHD and autism) and those navigating anxiety, stress, or life’s challenges. My approach is practical, compassionate, and grounded in real-life experiences.
At Nova Counselling, I offer in-person counselling in Taunton as well as online and telephone sessions, so you can access support in a way that works for you.
Counselling That Meets You Where You Are
Taking the first step into therapy can feel daunting, but it doesn’t have to be. Whether you're struggling with overwhelm, relationship difficulties, low mood, or simply feeling stuck, counselling offers a space to explore what’s going on and find a way forward—without judgment or pressure.
I provide integrative therapy, which means I tailor sessions to suit your needs rather than using a one-size-fits-all approach. We might use elements of traditional talk therapy, practical coping strategies, or mindfulness techniques, depending on what feels right for you.
Support for Neurodivergent Individuals
Many of my clients are autistic, ADHD, or both—sometimes diagnosed, sometimes just figuring things out. If you’ve ever felt misunderstood, exhausted from masking, or frustrated by advice that doesn’t work for your brain, therapy can help.
Together, we can look at:
✔ Managing overwhelm and burnout
✔ Understanding your neurodivergent identity
✔ Unpacking unhelpful beliefs or past experiences
✔ Finding strategies that work for your unique brain
✔ Navigating relationships and social expectations
In-Person Counselling in Taunton
If you’re local to Taunton, I offer face-to-face counselling in a private, welcoming space. Some people find in-person sessions more grounding and beneficial for deeper work.
Online & Telephone Counselling
If meeting in person isn’t an option or just doesn’t suit you, I also offer online and telephone counselling. These sessions provide the same level of support, giving you the flexibility to access therapy from wherever you feel most comfortable.
A Space Without Judgment
Starting therapy can feel like a big step, but you don’t have to figure everything out alone. At Nova Counselling, you’ll find a space where you can be yourself—without pressure to “fix” anything or fit into a certain mould. Whether you’re looking for practical coping strategies, deeper self-understanding, or simply a place to talk things through, our sessions will be shaped around what you need.
The Benefits of Counselling
Therapy isn’t about quick solutions or empty positivity—it’s about giving yourself the time and space to work through what’s holding you back. Some of the benefits include:
✔ Greater self-awareness – Understanding your emotions, thoughts, and behaviour patterns.
✔ Emotional resilience – Developing ways to cope with stress, anxiety, and life’s ups and downs.
✔ Healthier relationships – Improving communication and setting boundaries that work for you.
✔ Processing past experiences – Working through challenges that may still affect you today.
✔ Understanding your neurodivergence – Learning how to navigate life in a way that honours your brain’s needs.
Your Journey Starts Here
If you’re looking for a counsellor in Taunton or a neurodivergent-affirming therapist online, I’d love to hear from you. Get in touch to ask any questions or arrange an initial chat—there’s no pressure, just a conversation to see if therapy feels right for you.